11. Edamame (Young Soybeans)
Edamame is a nutrient-dense food that’s low in calories but high in both protein and fiber, making it a great snack or meal addition. A half-cup serving contains about 120 calories and provides essential nutrients like iron, magnesium, and calcium, which are important for overall health.
Because edamame is so rich in protein, it helps keep you full and satisfied for longer periods. You can enjoy edamame steamed or boiled with a sprinkle of salt for a simple, healthy snack that supports weight loss and muscle repair.