12. Tofu
Tofu is a plant-based protein that’s low in calories but high in protein and healthy fats, making it an ideal food for weight loss. A half-cup of tofu contains around 90 calories but provides a good amount of protein, which helps keep you full and supports muscle maintenance.
Tofu is also incredibly versatile and can be used in a variety of dishes, from stir-fries to salads and smoothies. Its mild flavor allows it to absorb the flavors of whatever it’s cooked with, making it a satisfying and nutritious addition to any meal.