15. Licorice (Real, Not Candy)
Licorice root, often consumed as tea or in supplement form, offers antiviral and antibacterial benefits. It can also soothe digestive issues, which may help reduce bloating and improve overall gut health. Unlike candy, real licorice has natural properties that can support weight loss efforts.
Licorice is also known to curb sweet cravings, making it easier to avoid sugary snacks. Its natural sweetness and digestive benefits make it a great option for anyone looking to maintain a healthy diet and reduce calorie intake.