29. Sunchokes (Jerusalem Artichokes)
Sunchokes, also known as Jerusalem artichokes, are rich in fiber and low in calories, making them a great food for weight loss. They help improve digestion and keep you feeling full for longer periods.
Their mild, nutty flavor makes them a great addition to salads, soups, or roasted as a side dish. Sunchokes provide a filling, nutritious option that supports healthy digestion and weight management.