4. Hard-Boiled Eggs
Hard-boiled eggs are a compact source of complete protein, containing all nine essential amino acids your body needs. A single egg has only about 70 calories but can keep you feeling full for hours. The high protein content helps curb hunger and reduce overall calorie intake.
Eggs also provide essential nutrients like vitamin D, choline, and B vitamins. Hard-boiled eggs are easy to prepare and make a perfect snack or addition to salads and sandwiches, offering a nutrient-dense option for weight control.