5. Fat-Free Cottage Cheese
Fat-free cottage cheese is a go-to snack for many who are looking to control their weight. It’s low in calories but packed with protein, making it an excellent option for muscle maintenance and satiety. A serving of fat-free cottage cheese can help keep you satisfied without adding too many calories to your daily intake.
It’s also rich in calcium and phosphorus, which are essential for maintaining strong bones. Cottage cheese can be eaten on its own, with fruits, or as a topping for rice cakes or whole-grain toast, offering a quick and easy snack option.