6. Fish (White Fish, Salmon)
Fish like white fish and salmon are excellent sources of lean protein and healthy fats. White fish is particularly low in calories, while salmon provides omega-3 fatty acids, which promote satiety and heart health. Eating fish regularly can help you stay full longer while also benefiting your overall health.
Salmon, in particular, is nutrient-dense, offering vitamins like B12 and D, which support brain function and immune health. Fish is easy to incorporate into meals and can be grilled, baked, or pan-fried, making it a delicious, filling option for weight-conscious individuals.